Lifestyle

Here you can dive into a wealth of topics, including fitness, nutrition, mental well-being, self-care, and sustainable living. Let's embrace the beauty of a well-rounded and meaningful lifestyle together!

All Lifestyle Articles

See What Causes and Relieves Dry Eyes

See What Causes and Relieves Dry Eyes

Sandy Lennon

Are your eyes feeling constantly irritated, gritty, or fatigued? If so, you may be dealing with the frustrating condition known as dry eyes. Dry eyes can be more than just...

See What Causes and Relieves Dry Eyes

Sandy Lennon

Are your eyes feeling constantly irritated, gritty, or fatigued? If so, you may be dealing with the frustrating condition known as dry eyes. Dry eyes can be more than just...

The Ultimate Guide to a Good Night's Sleep Dos and Don'ts

The Ultimate Guide to a Good Night's Sleep: Dos...

Sandy Lennon

We all know that a good night's sleep is essential for our overall well-being. It allows our bodies to rest, heal, and recharge for the day ahead. However, achieving quality...

The Ultimate Guide to a Good Night's Sleep: Dos...

Sandy Lennon

We all know that a good night's sleep is essential for our overall well-being. It allows our bodies to rest, heal, and recharge for the day ahead. However, achieving quality...

The Best (and Worst) Sleep Position for Smooth Digestion (with Tips to Relieve Bloating!)

The Best (and Worst) Sleep Position for Smooth ...

Julie Ziegler

While your sleep position may not be the only factor influencing your digestion, it can play a significant role. By choosing the right sleep position and making a few lifestyle...

The Best (and Worst) Sleep Position for Smooth ...

Julie Ziegler

While your sleep position may not be the only factor influencing your digestion, it can play a significant role. By choosing the right sleep position and making a few lifestyle...

8 Bath Time Essentials to Help You Relax

8 Bath Time Essentials to Help You Relax

Randy Quillamar

Creating a serene and relaxing bath time experience is all about incorporating the right essentials. From soothing bath salts to aromatic candles, luxurious bubble bath or bath oil to soft...

8 Bath Time Essentials to Help You Relax

Randy Quillamar

Creating a serene and relaxing bath time experience is all about incorporating the right essentials. From soothing bath salts to aromatic candles, luxurious bubble bath or bath oil to soft...

Top 5 Reasons to Unplug From Social Media for Better Mental Wellness

6 Benefits of Unplugging from Social Media

Randy Quillamar

Unplugging from social media is not about abandoning technology altogether, but rather finding a healthy balance that prioritizes our well-being and personal development. By embracing the benefits of disconnecting, we...

6 Benefits of Unplugging from Social Media

Randy Quillamar

Unplugging from social media is not about abandoning technology altogether, but rather finding a healthy balance that prioritizes our well-being and personal development. By embracing the benefits of disconnecting, we...

6 Sneaky Reasons You're Gaining Weight and How to Change Them

6 Sneaky Reasons You're Gaining Weight and How ...

Julie Ziegler

Unintentional weight gain can result from various factors, and understanding these causes is the first step in making positive changes. By focusing on your diet, physical activity, sleep, medications, stress,...

6 Sneaky Reasons You're Gaining Weight and How ...

Julie Ziegler

Unintentional weight gain can result from various factors, and understanding these causes is the first step in making positive changes. By focusing on your diet, physical activity, sleep, medications, stress,...