Guilt-Free Banana Shortcake Protein Crepes

Guilt-Free Banana Shortcake Protein Crepes

If you're looking for a delicious and nutritious breakfast or dessert option, look no further than Banana Shortcake Protein Crepes. These delectable treats combine the classic flavors of banana and shortcake with a protein-packed twist.

Whether you're a fitness enthusiast or simply want to enjoy a satisfying and guilt-free indulgence, these crepes are sure to delight your taste buds.


Why Choose This?

Banana Shortcake Protein Crepes offer a delightful and nutritious twist on a classic dessert. With the combination of ripe bananas, protein-packed batter, and scrumptious toppings, these crepes will satisfy your cravings while providing a boost of energy and essential nutrients. Whether you enjoy them for breakfast, brunch, or as a guilt-free dessert, these crepes are sure to become a favorite.


What Youll Need

    • 1 ripe banana, mashed
    • 1 scoop of vanilla protein powder
    • 2 eggs
    • 1/4 cup of almond flour
    • 1/4 cup of milk (dairy or plant-based)
    • 1/2 teaspoon of baking powder
    • 1/2 teaspoon of vanilla extract
    • Pinch of salt
    • Coconut oil or cooking spray for greasing the pan

For the Topping:

    • Fresh strawberries, sliced
    • Whipped cream or Greek yogurt
    • Crushed shortbread cookies or graham crackers


How To Make It

    1. In a mixing bowl, combine the mashed banana, vanilla protein powder, eggs, almond flour, milk, baking powder, vanilla extract, and a pinch of salt. Whisk together until the batter is smooth and well-combined.
    2. Heat a non-stick skillet or crepe pan over medium heat. Lightly grease the pan with coconut oil or cooking spray.
    3. Pour a small amount of the batter into the pan, swirling it around to create a thin, even layer. Cook for about 2-3 minutes, or until the edges start to turn golden brown. Flip the crepe and cook for an additional 1-2 minutes on the other side. Repeat this process with the remaining batter.
    4. Once all the crepes are cooked, it's time to assemble your Banana Shortcake Protein Crepes. Place a crepe on a serving plate and layer it with sliced strawberries. Add a dollop of whipped cream or Greek yogurt on top and sprinkle with crushed shortbread cookies or graham crackers.
    5. Repeat the layering process with the remaining crepes, strawberries, whipped cream or yogurt, and cookie crumbs.
    6. Serve the Banana Shortcake Protein Crepes immediately and enjoy!

Bonus Tips

    • For an extra flavor boost, you can add a dash of cinnamon or nutmeg to the crepe batter.
    • Feel free to customize your toppings based on your preferences. You can add sliced bananas, blueberries, or a drizzle of honey for added sweetness.


So, give this simple recipe a try and indulge in the delightful flavors of Banana Shortcake Protein Crepes while nourishing your body.

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