Fire Up the Grill! 3 Healthy Recipes to Make the Most of Your Summer

The warm weather is here, and that means it's time to fire up the grill and indulge in some delicious BBQ recipes. But who says barbecues have to be all about heavy meats and greasy sides? In this blog, we'll explore three healthy and mouthwatering BBQ recipes that will not only satisfy your taste buds but also keep you on track with your wellness goals. Get ready to enjoy a flavorful and nutritious outdoor feast!

Argentine Steak with Chimichurri

Transport your taste buds to the vibrant flavors of Argentina with this grilled steak recipe. This dish is not only packed with protein but also loaded with antioxidants and healthy fats.

What You'll Need

• Lean cuts of steak (such as sirloin or flank steak)
• ¼ cup olive oil
• 4 garlic cloves, minced
• 1 teaspoon dried oregano
• 2 tablespoons red wine vinegar
• Salt and pepper to taste

• 1 cup fresh parsley, chopped
• ½ cup fresh cilantro, chopped
• 3 garlic cloves, minced
• ¼ cup red wine vinegar
• ½ teaspoon red pepper flakes
• ½ cup olive oil
• Salt and pepper to taste

How to Make It

1. In a bowl, combine olive oil, minced garlic, dried oregano, red wine vinegar, salt, and pepper. Mix well.
2. Place the steak in a shallow dish and pour the marinade over it. Make sure the steak is coated evenly. Cover and refrigerate for at least 2 hours or overnight.
3. Preheat the grill to medium-high heat.
4. Remove the steak from the marinade and discard the excess marinade. Season the steak with salt and pepper.
5. Grill the steak for about 4-6 minutes per side, or until it reaches your desired level of doneness.
6. Remove the steak from the grill and let it rest for a few minutes before slicing.
7. In the meantime, prepare the chimichurri sauce by combining chopped parsley, chopped cilantro, minced garlic, red wine vinegar, red pepper flakes, olive oil, salt, and pepper in a bowl. Mix well.
8. Slice the grilled steak against the grain and serve with a generous drizzle of chimichurri sauce.

Grilled Lemon Herb Chicken

Nothing beats the classic combination of grilled chicken with the bright flavors of lemon and herbs. Serve alongside grilled vegetables or a crisp green salad for a well-balanced and satisfying meal.

What You'll Need

• Boneless, skinless chicken breasts
• Juice of 2 lemons
• ¼ cup olive oil
• 3 cloves garlic, minced
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1 teaspoon honey
• Salt and pepper to taste

How to Make It

1. In a bowl, whisk together lemon juice, olive oil, minced garlic, dried thyme, dried rosemary, honey, salt, and pepper.
2. Place the chicken breasts in a shallow dish and pour the marinade over them. Ensure the chicken is coated well. Cover and refrigerate for at least 30 minutes.
3. Preheat the grill to medium heat.
4. Remove the chicken from the marinade and discard the excess marinade. Season the chicken with salt and pepper.
5. Grill the chicken for about 6-8 minutes per side, or until it's cooked through and no longer pink in the center.
6. Remove the chicken from the grill and let it rest for a few minutes before serving.
7. Serve the grilled lemon herb chicken with a side of grilled vegetables or a fresh salad.

Balsamic Zucchini

Don't forget the veggies! Grilled zucchini is a fantastic addition to any BBQ spread. The balsamic glaze adds a tangy and slightly sweet flavor to the zucchini, making it a delectable side dish that complements any main course.

What You'll Need

• Zucchini, sliced into long strips
• ¼ cup balsamic vinegar
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon Italian herbs (such as dried basil, oregano, thyme)
• Salt and pepper to taste

How to Make It

1. In a small bowl, whisk together balsamic vinegar, olive oil, minced garlic, Italian herbs, salt, and pepper.
2. Brush the balsamic mixture onto the zucchini strips, coating both sides.
3. Preheat the grill to medium heat.
4. Grill the zucchini strips for about 2-3 minutes per side, or until they are tender and have grill marks.
5. Remove the grilled zucchini from the heat and serve as a tasty and healthy side dish.

These healthy BBQ recipes prove that you don't have to sacrifice flavor for nutrition. From succulent Argentine steak with chimichurri to zesty grilled lemon herb chicken, these dishes will satisfy your cravings while keeping your health goals in check. So, fire up the grill, gather your loved ones, and enjoy a delicious and wholesome outdoor feast this BBQ season.